Monday, 25 August 2025
Catnap - Illustration
A catnap is a brief, light sleep, usually during the day, lasting about 10-20 minutes to quickly restore energy and alertness without causing deep sleep. The term is a noun referring to the act of short sleep and a verb meaning "to take a short sleep". You can take a catnap almost anywhere, like on a couch or in a chair, and it can improve memory, boost creativity, and help manage stress.
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